Rules for healthy life

1. You shouldn´t miss meals, especialy brekfast.
2. You shoundn´t eat sweetsbinstead of a meal.
3. You should take some exercise.
4. You should walk to school.
5. You shouldn´t eat a lof of things like chocolates bars, crisps or sweets.
6. You shouldn´t eat too much of fat.
7. You should to get a lot of fieber.
8. You should eat fish.
9. It´s better to take exercise then a diet.
10. You should eat a lot of fruit and vedatebles.
11. You should eat a balance diet.
12. You should eat a lot of protein and carbohydrates.
13. You should eat meat.
14. You should eat five or six meals a day
15. You should eat enaugh.
16. You shouldn´t drink only coca-cola.
17. You shouldn´t smoke.
18. YOu shouldn´t use drugs.
19. You shouldn´t drink alcohol a lot.



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